Whether you want to get fit, take care of your nutrition, or sleep well, there is an app for everything. So what are some app recommendations that you must try?
Your habits define you. Bad habits are difficult to get rid of but it is doable with the right kind of assistance.
Lifestyle changes are a must if you are looking for long-term benefits. Holistic health enhancements include physical, mental, and spiritual goals. Mobile apps on both Andriod and iOs should have a purpose aligned with the best user experience(UX).
Here are five AI-Tech Park recommendations for fitness and health apps to enhance your lifestyle-
Nike Training Club
It’s one of the best in class fitness apps. With one-off workouts and structured fitness programs, it gives you a fitness routine. You can strengthen your muscles and mindset simultaneously with no costs attached. During the COVID-19 pandemic, they made the app content free to help those staying at home.
The app was released in 2012 and currently has more than 10M downloads. They have a range of beginner workouts with high and medium-intensity exercise flow.
Nike Training Club is a holistic training app you should definitely try!
Map my Run
As the name suggests, it’s an app, especially for runs. It tracks the distance, pace, and route in real-time using GPS. When a person runs at a 10-minute/mile pace, they burn around 104.3 calories. Running is one of the best cardio exercises one can do. Runners have a lower risk of cardiovascular diseases.
Map my Run is a community of over 60M people supporting a shared commitment to health and fitness. You can connect this app to your devices and wearables. Importing data and analyzing your workouts becomes easier with this one.
The app provides precision with advanced running metrics like stride length, ground contact time, and foot strike angle. You can join challenges and compete with others.
Sleep cycle
Humans spend around a third of their life sleeping. So isn’t it an important aspect to take care of?
With Sleep Cycle, you can have a smart alarm, snore tracker, and relaxing sounds to get you a good-night sleep. Only a well-rested mind can function well. By providing a detailed analysis of your sleeping patterns, you can analyze the quality of your sleep as well.
It has free features like an accelerometer and sound technology. So why not install this intelligent app that does a bit more than a standard alarm clock!
Freelectics
Freelectics is among the number one fitness apps in Europe. As the name suggests, it gives you the freedom to fitness regardless of time, space, money, or equipment. The app combines mindfulness, self-development, and HIIT fitness to give a more holistic approach to your life.
They offer auto-renewing subscription options for Nutrition and Training. You can see results with your very own AI personal trainer helping you customize your workout plans and giving you knowledge about fitness.
If you are someone who loves home workouts, this one is for you!
Peloton
Peloton has a variety of class options for making you feel connected to other exercisers. It is compatible with smartphones, tablets, Apple, and Andriod TVs. You can get access to Peloton’s live studios and on-demand classes for $12.99 a month.
If you want to feel like you are a part of the community, they have features like digital high-fives, group challenges, and much more fun activities to keep you motivated.
Peloton is the one if you are not interested in buying branded fitness equipment yet want to see visible results.
Wrapping up
We hope that these apps make your exercise experience easier and more enjoyable. These top five health and fitness apps are just a way to get started with your fitness journey. What are you waiting for?
Stay fit, Stay sane!
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