Meditation apps streamline the meditating process making it easier and more intuitive. But what is the best fit for someone who is a beginner or a pro?
Humans are social beings. We often neglect how we feel in the race of everyday chores and earning bread and butter. When was the last time you addressed how you have been feeling?
When it comes to spiritual well-being, meditation is the way to observe your inner-self. Mindfulness is not a fad anymore. It is a necessity after surviving an unexpected global pandemic. And as technology is such a big part of our lives now, how can we not consider it while meditating?
Meditation is a way to acquire a deep state of relaxation and tranquillity. With constant notifications, social media FOMO, and all other thoughts overloaded, meditation apps can be a quick fix for daily meditation discipline.
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Here are AI-Tech’s highly recommended meditation mobile apps to keep you calm in 2022-
Insight Timer is a robust meditation app offering thousands of free sessions from worldwide teachers. If your friends and family are using the same app, you can engage with the sessions they have been listening to. One can join groups that interest them. Community feedback on sessions will aid in choosing the appropriate session for you.
The app has rhythmic soundtracks of singing bowls and nature sounds to give you a feel of being in the loving arms of mother nature. It also has a customizable meditation timer to track the time. It forms a daily streak of practice and motivates to cultivate a daily ritual.
It’s the perfect app for individuals who are just starting with meditation but don’t want to invest much financially.
As James Clear said in Atomic Habits, success is the product of daily habit – not once-in-a-lifetime transformations. Simple Habit follows the same ideology. It is the most recommended app by mental health professionals and therapists.
You may be in whichever phase of life – marriage, parenthood, work stress, or health concerns, practicing meditation gives you the energy to face these issues.
It is perfect for people with busy schedules. One can access mindfulness when waking up, while driving or when you go to sleep. By having this app in your pocket, you will build the habit and increase self-awareness.
Medito is an app with a holistic approach based on ancient and recent meditation techniques. They have guided and non-guided meditations to help people cope with anxiety and stress.
Medito Foundation is an NGO that believes mediation can positively transform lives and no one should have to pay for it. They also have carefully crafted courses for beginner to advanced level meditators.
Multiple sessions focus on stress and anxiety management, work-life management, and sound sleep meditation. With this, they also include gratitude as a practice and breathing exercises.
Calm is one of the most famous meditation apps out there. Though it is a paid app, the premium facilities are worth paying for. The plans range from $4 monthly to $50 yearly.
The app features new daily meditations, sleep stories, music, movement, and masterclasses. They cover topics such as kindness, self-esteem, breaking bad habits, and much more qualities that people might use for a better lifestyle.
Calm is perfect for anyone ready for premium services and has been into meditation for a while now.
Art of Living
Art of living is a well-known foundation by Gurudev Sri Sri Ravi Shankar. Though meditation can be traced back to Hinduism, it is a non-religious practice to benefit humankind. And that is the right way to look at it.
Art of Living – Meditation, Yoga, Music, and Radio is a comprehensive app for life hacks. The meditations are mostly guided by Gurudev Sri Sri Ravi Shankar and are easy to grasp.
It’s perfect for an individual who wants to get a deeper meaning of Hindu chants and sculptures and gain access to spiritual wisdom.
We need more calm than anxiety in the frenetic and crazy digital world. Most days when you don’t exactly know what you are stressing about, it’s time to take a break.
Falling prey to hustle culture can get you to instant burnout. Rejuvenation is as crucial as being productive.For the days you feel gratitude and for the days you are just not functional – pick one of these five meditation apps according to your need and budget to get you that necessary sense of calm in 2022.
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